When you book your appointment you are given these options to chose from. This just guides me how to approach your treatment today. Both are submittable for your insurance.
Your appointment is guided by our goals together. You can choose to keep things quiet, or chat away and catch up on how life is going. There is a sign to select in the therapy room so each day can be what it is you need most to get the best results for your massage that day
Relaxation Massage
My focus is on calming the nervous system and helping the body unwind. Pressure can be deep or light, with smooth, flowing movements. The goal is overall relaxation, stress relief, and improving circulation—not targeting specific problem areas.
Therapeutic Massage
More focused and treatment-based. Uses a variety of techniques (including deeper pressure when needed) to address specific concerns like tension, pain, injuries, or limited movement. The goal is to help improve function and reduce discomfort in targeted areas.
ADD Movement Massage Therapy 